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Managing Depression While Doing Time
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Lessons
How to Keep Your Mind Above Water
1 Quiz
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How to Keep Your Mind Above Water
Lesson Content
Managing Depression While Doing Time – Quiz 1
Depression: What it Feels Like and How to Tackle it
1 Quiz
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Depression: What it Feels Like and How to Tackle it
Lesson Content
Managing Depression While Doing Time – Quiz 2
Five Minute Mood Booster Exercise
1 Quiz
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Five Minute Mood Booster Exercise
Lesson Content
Managing Depression While Doing Time – Quiz 3
Ground Yourself
1 Quiz
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Ground Yourself
Lesson Content
Managing Depression While Doing Time – Quiz 4
Journaling Exercise: Rewriting the Story in Your Head
1 Quiz
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Journaling Exercise: Rewriting the Story in Your Head
Lesson Content
Managing Depression While Doing Time – Quiz 5
Help is Available
1 Quiz
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Help is Available
Lesson Content
Managing Depression While Doing Time – Quiz 6
Let’s Recap
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Managing Depression Final Quiz
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